Walking is something that in easy to do each and every day. But, learning to walk as an exercise routine and to improve fitness is different than the standard walk around the block. For example, a walking weight loss routine should be a sustained activity over 30 minutes. Walking outside or Mall walking are both options but the latter is just as effective and sometimes more social. Sustained walking, with arms swinging and blood moving faster than the sound of sludge, can sometimes place more stress on joints and muscles if you change your regular gait.
Supportive shoes to protect the feet, knees and hips is an important addition to a walking program. Old sneakers in the back of the closet may lead to injury. Use well padded socks to prevent blisters and sores. Wear loose fitting clothing to avoid restriction of arms and legs. Walking may bring to mind creative and inventive solutions to problems as the blood flow increases under quiet and calm conditions. Walk with friends or a support partner or use music to enhance motivation. Walking with music helps to pass the time more quickly, takes the mind off the task at hand and helps to keep a good pace. Use a good pair of headphones that remain comfortable for least 30 minutes.