Search for wellness enhancements with nutrition, supplements, and exercise. We help you reduce medication dependence and achieve ideal health.

Preventive Health Advisor A to Z:

Pygeum africanum

Introduction: Pygeum (Pygeum africanum) or the African plum tree ...

Quinine and Cinchona Bark

Introduction: Quinine, also known as Cinchona, Cinchona Bark, ...

Quinoa Chocolate Cupcakes, Vegan and Gluten-Free

Enjoy These Quinoa Chocolate Cupcakes, Vegan and Gluten-Free! ...

Red Clover

Introduction: Red clover is a wild perennial found ...

Red Wine Benefits

Introduction: Red wine is made from dark red-colored ...

Red Yeast Rice

Introduction: Red yeast rice is made by fermenting a ...

Renal Cell Cancer, Kidney Cancer

Introduction: Kidneys are a pair of organs which ...

Resistance Training

Introduction: Resistance type training builds muscle, maintains strength, ...

Resistance Training for Beginners to Advanced PLUS Weight Lifting Routines

"Resistance training compared to most other types of ...

Resveratrol

Introduction: Resveratrol is a beneficial nutrient found in ...

Retinitis Pigmentosa

Introduction: Vitamin combinations are currently being researched for ...

Rheumatoid Arthritis

Introduction: Rheumatoid arthritis (RA) is a chronic disease ...

Riboflavin, Vitamin B2

Introduction: Vitamin B2, or Riboflavin, is an orange ...

Saccharomyces boulardii

Introduction: Saccharomyces boulardii is a probiotic yeast that ...

Saffron

Introduction: Saffron (Crocus sativus L.) is a supplement ...

Saw Palmetto Prostate Benefits

Introduction for Saw Palmetto Prostate Benefits Enough saw palmetto ...

Selenium

Introduction: Selenium is a trace element necessary for ...

Skin Cancer Risk Lowered by Caffeine?

Introduction: It has been well known that limiting ...

Soy Protein

Introduction: Soy protein comes from soybeans and offers ...

Spirulina

Introduction: Spirulina, present in many supplements and food ...

Supplements for Endurance and Muscle Building: What does research evidence show?

Introduction: Supplements for Endurance and Muscle Building Countless ...

Symptoms of Low Iron and Iron Deficiency Anemia

Eating this one food can reveal that you ...

Systemic Lupus Erythematosus

Introduction: Systemic lupus erythematosus (SLE) is a chronic ...

The Secret to a Long Life is…

The secret to a long life is... There ...

Turmeric and Curcumin for Inflammation – Best to Take in Food or Capsule?

Introduction: Turmeric and Curcumin for Inflammation Asian Indian ...

U.S. Preventive Services Task Force Recommendations

Click here: Access all A and B USPSTF ...

Ulcerative Colitis Natural Supplements

Introduction: Ulcerative colitis is a type of inflammatory ...

USDA Databases

Resources: Nutrient Database Calorie Reference National Agricultural Library, ...

Vaccines for Infants, Children, Adolescents, and Adults

Introduction: Links to immunization schedules are provided here ...

Valerian root, valerian extract

Introduction: Valerian, a pink or white flowering plant ...

Vanadium

Introduction: Vanadium is a trace element found in ...

Varicose Veins Natural Treatment

Part 1- Varicose Veins Natural Treatment What are ...

Vegan Weight Loss Plan

See how much weight you can lose through ...

Vegetarian Diet

Introduction: A vegetarian diet focuses on plant foods ...

Vervain

Introduction: Vervain is a perenial herb from Europe ...

Vitamin A

Introduction: Vitamin A is an essential vitamin which ...

Vitamin B6

Introduction: Vitamin B6 is a vitamin that belongs ...

Vitamin C

Introduction: Vitamin C (also known as ascorbic acid) ...

Vitamin E

Introduction: Vitamin E is an antioxidant and fat-soluble ...

Vitamin K

Introduction: Vitamin K is best known for its ...

Vitiligo

Introduction: Vitiligo is an skin condition believed to ...

Watermelon Benefits are Related to L-citrulline, and Citrulline malate

Introduction for Watermelon Benefits are Related to L-citrulline, ...

Weight Loss Options

Click here to see Integrative Medicine Weight Loss ...

Weight Management Programs and Home Remedies to Lose Weight

Introduction: This educational program uses the science of ...

Whey protein

Introduction: Whey protein has different forms which include ...

White Button Mushrooms

Introduction: The Agaricus bisporus mushroom or white button ...

Why Vitamin D is Important

New research on vitamin D supports lower chances ...