Common Highest Choline Containing Foods:
Milk, canned, condensed, sweetened 306 1 cup | 272.6 mg |
Chicken, broilers or fryers, giblets, cooked, simmered 145 1 cup | 258.2 mg |
Turkey, whole, giblets, cooked, simmered 145 1 cup | 225.6 mg |
Fast Foods, biscuit, with egg and sausage 180 1 biscuit | 176.2 mg |
Fish, salmon, sockeye, cooked, dry heat 155 1/2 fillet | 174.7 mg |
Egg, whole, cooked, hard-boiled 50 1 large | 146.9 mg |
Egg, whole, cooked, fried, 1 large | 145.9 mg |
Fast foods, english muffin, with egg, cheese, Canadian bacon, 1 muffin | 127.8 mg |
Cake, chocolate, prepared from recipe without frosting, 1 piece | 122.0 mg |
Tomato products, canned, paste, without salt added, 1 cup | 100.9 mg |
Beef, chuck, blade roast, lean only, 0″ fat, cooked, braised, 3 oz | 100.6 mg |
Beans, baked, canned, with pork and tomato sauce, 1 cup | 99.2 mg |
Spinach soufflé, 1 cup | 83.0 mg |
Fish, swordfish, cooked, dry heat, 1 piece | 82.2 mg |
Lamb, leg, whole (shank and sirloin), trimmed 1/4″ fat, roasted, 3 oz | 81.9 mg |
Soybeans, mature cooked, boiled, without salt, 1 cup | 81.7 mg |
Beans, navy, mature seeds, cooked, boiled, without salt, 1 cup | 81.4 mg |
Milk, canned, evaporated, added vitamin D, no added vitamin A, 1 cup | 80.1 mg |
Beans, baked, canned, plain or vegetarian 254 1 cup, 3 oz | 79.7 mg |
Eclairs, custard-filled with chocolate glaze, 1 eclair | 79.6 mg |
Chickpeas (garbanzo beans), canned, solids and liquids, 1 cup | 78.2 mg |
Beans, kidney, red, mature seeds, canned, solids and liquids, 1 cup | 78.1 mg |
Fish, pollock, Alaska, cooked, dry heat, 3 oz | 77.9 mg |
Cowpeas (blackeyes), immature, frozen, boiled, drained, no salt, 1 cup | 77.5 mg |
Crustaceans, shrimp, mixed species, cooked, breaded and fried, 3 oz | 77.5 mg |
Turkey, enhanced, dark meat, roasted, 1 serving (3 oz) | 76.8 mg |
Collards, frozen, chopped, cooked, boiled, drained, without salt, 1 cup | 76.7 mg |
Beef, cured, corned beef, canned, 3 oz | 75.9 mg |
Fish, salmon, chinook, smoked, 3 oz | 75.7 mg |
Barley, pearled, raw, 1 cup | 75.6 mg |
Fish, salmon, pink, canned, total can contents, 3 oz | 74.6 mg |
Buckwheat flour, whole-groat, 1 cup | 65.0 mg |
Lentils, mature seeds, cooked, boiled, without salt, 1 cup | 64.7 mg |