| Milk, canned, condensed, sweetened 306 1 cup |
272.6 mg |
| Chicken, broilers or fryers, giblets, cooked, simmered 145 1 cup |
258.2 mg |
| Turkey, whole, giblets, cooked, simmered 145 1 cup |
225.6 mg |
| Fast Foods, biscuit, with egg and sausage 180 1 biscuit |
176.2 mg |
| Fish, salmon, sockeye, cooked, dry heat 155 1/2 fillet |
174.7 mg |
| Egg, whole, cooked, hard-boiled 50 1 large |
146.9 mg |
| Egg, whole, cooked, fried, 1 large |
145.9 mg |
| Fast foods, english muffin, with egg, cheese, Canadian bacon, 1 muffin |
127.8 mg |
| Cake, chocolate, prepared from recipe without frosting, 1 piece |
122.0 mg |
| Tomato products, canned, paste, without salt added, 1 cup |
100.9 mg |
| Beef, chuck, blade roast, lean only, 0″ fat, cooked, braised, 3 oz |
100.6 mg |
| Beans, baked, canned, with pork and tomato sauce, 1 cup |
99.2 mg |
| Spinach soufflé, 1 cup |
83.0 mg |
| Fish, swordfish, cooked, dry heat, 1 piece |
82.2 mg |
| Lamb, leg, whole (shank and sirloin), trimmed 1/4″ fat, roasted, 3 oz |
81.9 mg |
| Soybeans, mature cooked, boiled, without salt, 1 cup |
81.7 mg |
| Beans, navy, mature seeds, cooked, boiled, without salt, 1 cup |
81.4 mg |
| Milk, canned, evaporated, added vitamin D, no added vitamin A, 1 cup |
80.1 mg |
| Beans, baked, canned, plain or vegetarian 254 1 cup, 3 oz |
79.7 mg |
| Eclairs, custard-filled with chocolate glaze, 1 eclair |
79.6 mg |
| Chickpeas (garbanzo beans), canned, solids and liquids, 1 cup |
78.2 mg |
| Beans, kidney, red, mature seeds, canned, solids and liquids, 1 cup |
78.1 mg |
| Fish, pollock, Alaska, cooked, dry heat, 3 oz |
77.9 mg |
| Cowpeas (blackeyes), immature, frozen, boiled, drained, no salt, 1 cup |
77.5 mg |
| Crustaceans, shrimp, mixed species, cooked, breaded and fried, 3 oz |
77.5 mg |
| Turkey, enhanced, dark meat, roasted, 1 serving (3 oz) |
76.8 mg |
| Collards, frozen, chopped, cooked, boiled, drained, without salt, 1 cup |
76.7 mg |
| Beef, cured, corned beef, canned, 3 oz |
75.9 mg |
| Fish, salmon, chinook, smoked, 3 oz |
75.7 mg |
| Barley, pearled, raw, 1 cup |
75.6 mg |
| Fish, salmon, pink, canned, total can contents, 3 oz |
74.6 mg |
| Buckwheat flour, whole-groat, 1 cup |
65.0 mg |
| Lentils, mature seeds, cooked, boiled, without salt, 1 cup |
64.7 mg |
