Those with a genetic predisposition to varicose veins, or have some chronic swelling in the lower legs already, it is helpful to sleep with a few pillows under the feet in order to keep them elevated above the level of the heart. One should look for shoes that have lower heels that require the calf muscles to do more work. Some of the new tennis shoes, now being produced for women who want to increase their caloric burn while walking, are also helpful for women and men who want to treat and prevent varicose veins.
Patients should not wear underwear that are tight at the waist or in the groin. This acts as a tourniquet that restricts blood flow and can not only increase your risk of developing varicose veins, but can also increase your risk of developing cellulite.