When one will be sitting or standing for any length of time they should be sure to make it a point to get up every 10 to 15 minutes and move around. If employment entails standing in one place, then have the patient do some calf raises and move the legs at least every 10 minutes. After working, legs should be elevated up above the level of the heart for at least 30 minutes to help improve the flow of blood through the venous system.
Compression stockings are another means of improving circulation and have been the mainstay of treatment for varicose veins for decades. Compression stockings can also be used to prevent the formation of varicose veins, especially when you know there is a genetic predisposition to the condition. Individuals who suffer from varicose veins will also experience some relief from symptoms using compression stockins. (17,18)