Health Benefits of Chocolate

References for the Health Benefits of Chocolate

1.Al-Safi SA, Ayoub NM, Al-Doghim I, Aboul-Enein FH. Dark Chocolate and Blood Pressure: A Novel Study from Jordan. Curr Drug Deliv. 2011 Jun 22. http://www.ncbi.nlm.nih.gov/pubmed/21696359

2.Sudarma V, Sukmaniah S, Siregar P. Effect of dark chocolate on nitric oxide serum levels and blood pressure in prehypertension subjects. Acta Med Indones. 2011 Oct;43(4):224-8. http://www.ncbi.nlm.nih.gov/pubmed/22156352

3.Taubert D, Berkels R, Roesen R, Klaus W. Chocolate and blood pressure in elderly individuals with isolated systolic hypertension. JAMA. 2003 Aug 27;290(8):1029-30. http://www.bluefrogchocolates.com/Chocolate&BPJAMA8~27~03.pdf

4.Triche EW, Grosso LM, Belanger K, Darefsky AS, Benowitz NL, Bracken MB. Chocolate consumption in pregnancy and reduced likelihood of preeclampsia. Epidemiology. 2008 May;19(3):459-64. doi: 10.1097/EDE.0b013e31816a1d17. http://www.ncbi.nlm.nih.gov/pubmed/18379424

5.Saftlas AF, Triche EW, Beydoun H, Bracken MB. Does chocolate intake during pregnancy reduce the risks of preeclampsia and gestational hypertension? Ann Epidemiol. 2010 Aug;20(8):584-91. http://www.ncbi.nlm.nih.gov/pubmed/20609337

6.Khan N, Monagas M, Andres-Lacueva C, Casas R, Urpí-Sardà M, Lamuela-Raventós RM, Estruch R. Regular consumption of cocoa powder with milk increases HDL cholesterol and reduces oxidized LDL levels in subjects at high-risk of cardiovascular disease. Nutr Metab Cardiovasc Dis. 2011 May 5. http://www.ncbi.nlm.nih.gov/pubmed/21550218

7.Baba S, Natsume M, Yasuda A, Nakamura Y, Tamura T, Osakabe N, Kanegae M, Kondo K. Plasma LDL and HDL cholesterol and oxidized LDL concentrations are altered in normo- and hypercholesterolemic humans after intake of different levels of cocoa powder. J Nutr. 2007 Jun;137(6):1436-41. http://www.ncbi.nlm.nih.gov/pubmed/17513403

8.Djoussé L, Hopkins PN, North KE, Pankow JS, Arnett DK, Ellison RC. Chocolate consumption is inversely associated with prevalent coronary heart disease: the National Heart, Lung, and Blood Institute Family Heart Study. Clin Nutr. 2011 Apr;30(2):182-7. http://www.ncbi.nlm.nih.gov/pubmed/20858571

Lower High Blood Pressure Naturally

9.Djoussé L, Hopkins PN, Arnett DK, Pankow JS, Borecki I, North KE, Curtis Ellison R. Chocolate consumption is inversely associated with calcified atherosclerotic plaque in the coronary arteries: the NHLBI Family Heart Study. Clin Nutr. 2011 Feb;30(1):38-43. http://www.ncbi.nlm.nih.gov/pubmed/20655129

10.Fisher ND, Hollenberg NK. Aging and vascular responses to flavanol-rich cocoa. J Hypertens. 2006 Aug;24(8):1575-1580. http://www.ncbi.nlm.nih.gov/pubmed/16877960

11.Sathyapalan T, Beckett S, Rigby AS, Mellor DD, Atkin SL. High cocoa polyphenol rich chocolate may reduce the burden of the symptoms in chronic fatigue syndrome. Nutr J. 2010 Nov 22;9:55. http://www.ncbi.nlm.nih.gov/pubmed/21092175

12.Sudano I, Flammer AJ, Roas S, Enseleit F, Ruschitzka F, Corti R, Noll G. Cocoa, blood pressure, and vascular function. Curr Hypertens Rep. 2012 Aug;14(4):279-84. http://www.ncbi.nlm.nih.gov/pubmed/22684995

13.Larsson SC, Virtamo J, Wolk A. J Am Coll Cardiol. Chocolate consumption and risk of stroke in women. 2011 Oct 18;58(17):1828-9. http://www.ncbi.nlm.nih.gov/pubmed/21996399

14.Larsson SC, Virtamo J, Wolk A. Chocolate consumption and risk of stroke: a prospective cohort of men and meta-analysis. Neurology. 2012 Sep 18;79(12):1223-9. http://www.ncbi.nlm.nih.gov/pubmed/22933736

15.Simons FE, Becker AB, Simons KJ, Gillespie CA. The bronchodilator effect and pharmacokinetics of theobromine in young patients with asthma. J Allergy Clin Immunol. 1985 Nov;76(5):703-7. http://www.ncbi.nlm.nih.gov/pubmed/4056254

16.Halfdanarson TR, Jatoi A. Chocolate as a cough suppressant: rationale and justification for an upcoming clinical trial. Support Cancer Ther. 2007 Jan 1;4(2):119-22. http://www.ncbi.nlm.nih.gov/pubmed/18632476

17. Samantha Jonas-Hain. Fox News. New Chocolate Treatments Are Beautylicious. Published July 18, 2005 FoxNews.com. Accessed 8/18/2016.