Constipation and Natural Remedies for Constipation

Constipation relief, measure by stool frequency and weight, was reported in 63% of participants taking psyllium plus senna compared to 48% taking only psyllium. This study included 42 participants with constipation (less than 4 bowel movements per week) randomly assigned to 7.2g/day of psyllium alone or 6.5 g/day of psyllium plus 1.5 g/day of senna. (4)

Another Effective Fiber for Treatment of Constipation:

Glucomannan, a water-soluble dietary fiber that is derived from the konjac root, increased daily and weekly bowel movements in individuals. Participants (n=60) received 2 doses of glucomannan (3 gr/day and 4 gr/day) or placebo for 5 weeks. Treatment with glucomannan increased daily and weekly bowel movements from start of study by 0.5 times per day and 3 more times per week for 3 gr/day, by 0.9 times per day and 6 more times per week for 4 gr/day. No significant difference was reported for the placebo treatment. (7)