Probiotics

Probiotics for prevention:

Multiple strains of probiotic lactic acid bacteria may be beneficial for general health, although research studies are mixed. Clinically useful examples of probiotics include Saccharomyces boulardii yeast and lactic acid bacteria (Lactobacillus and Bifidobacterium). Probiotics are effective in treating several conditions which cause diarrhea and are discussed in detail below. Multiple strains of probiotic lactic acid bacteria have also been found to be beneficial for various other conditions. Specific species of probiotics with evidence of benefit in specific disease states are available elsewhere in Preventive Health Advisor database. For general health, yogurt with 3-5 active strains of Lactobacillus and Bifidobacterium cultures should consumed several times per week. Yogurt with active cultures typically contain the several billion microorganisms necessary for it to be beneficial. A probiotic supplement should also contain several billion microorganisms for it to be effective. Probiotics are considered safe and well tolerated, however caution should be taken in patients who are critically ill and  should not be used by neutropenic or immunocompromised patients. The most common side-effects of oral probiotics include bloating and flatulence. Probiotics may contribute to bacterial overgrowth of the gastrointestinal tract resulting in excess gas, bloating and sometimes abdominal pain.