Riboflavin, Vitamin B2

Riboflavin recommended daily allowance:

According to the University of Maryland Medical Center, riboflavin may be found included in multivitamin, B-complex vitamins and separate supplements, and is best absorbed when taken between meals. The recommended daily allowance of riboflavin also published online by the University of Maryland Medical Center is as follows: birth – 6 months: 0.3 mg, 7 – 12 months: 0.4 mg, 1 – 3 years: 0.5 mg, 4 – 8 years: 0.6 mg, 9 – 13 years: 0.9 mg, boys 14 – 18 years: 1.3 mg, girls 14 – 18 years: 1 mg, men 19 years and older: 1.3 mg, women 19 years and older: 1.1 mg, pregnant women: 1.4 mg, breastfeeding women: 1.6 mg. (8)