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Saffron
Introduction:
Saffron (Crocus sativus L.) is a supplement known well as a spice used in cooking. Some studies show that saffron may aid in the treatment of depression and Alzheimer’s disease. When used as a weight loss aid, saffron supplements are purported to curb appetite and reduce cravings. Additionally, supplements containing saffron extract may help relieve symptoms of premenstrual syndrome.
Saffron and depression:
Multiple studies by the same authors including Akhondzadeh S, Tahmacebi-Pour N, and Noorbala AA, found that saffron appears to be effective for depression.
Saffron vs. placebo for depression: A double-blind, randomized and placebo-controlled trial involved 40 adults diagnosed with depression. Each person was treated with either a saffron supplement or identical appearing placebo every day for six weeks. At the end of the study, researchers found that the adults taking saffron extract showed less symptoms of depression than those not receiving saffron. The authors concluded that saffron was effective in the treatment of mild to moderate depression. (1)
