Introduction: Chocolate comes from the cacao plant. Cacao is extraordinarily rich in flavonols, which act as antioxidants. The many evidence-based health benefits of consuming dark Read More »
Introduction: Choline is an essential nutrient that the body makes in small amounts, but choline must be obtained from the diet for the body to Read More »
Introduction: Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga has many styles, forms and intensities. Yoga benefits many disease Read More »
Introduction: Caffeine is a central nervous system stimulant found naturally in the fruits, leaves, and seeds of coffee plants, Camelia senesis (tea plants), guarana, kola Read More »
Introduction: Resistance type training builds muscle, maintains strength, increases strength, and increases the body’s resting metabolic rate. Resistance exercise is used to focus on muscle Read More »
Introduction: Asthma Natural Supplements For Adults With Allergies Asthma natural supplements for adults with allergies are not typically useful for acute attacks but can help Read More »