Introduction: Creatine is available in nutrition stores throughout the country in the form of creatine monohydrate. It has been used as an investigational agent in Read More »
Introduction: Resistance type training builds muscle, maintains strength, increases strength, and increases the body’s resting metabolic rate. Resistance exercise is used to focus on muscle Read More »
Introduction: Supplements for Endurance and Muscle Building Countless supplements for endurance and muscle building are now available everywhere with labels and advertisements boasting to provided Read More »