Please see the additional sections, Preventive Healthcare for Women, for Pregnancy, and for Men if these apply. For preventive healthcare for children, please see Basic Read More »
Introduction: Soy protein comes from soybeans and offers multiple health benefits. Benefits of soy protein include improved cardiovascular status, potentially improved survival for certain cancers, Read More »
Introduction: Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga has many styles, forms and intensities. Yoga benefits many disease Read More »
Introduction: A vegetarian diet focuses on plant foods which may include fruits, vegetables, beans, peas, grains, seeds and nuts. There is no single type of Read More »
Introduction: Turmeric and Curcumin for Inflammation Asian Indian culture has used turmeric and curcumin for inflammation over many centuries. Curcumin is the chief therapeutic component Read More »
Introduction: Beta-carotene is a pigment which produces the orange color in carrots, sweet potatoes and pumpkins but is also found in other fruits and vegetables Read More »
Introduction: General cancer prevention may be attempted by using the information here to select general dietary and lifestyle interventions which may be associated with a Read More »
Introduction: Resistance type training builds muscle, maintains strength, increases strength, and increases the body’s resting metabolic rate. Resistance exercise is used to focus on muscle Read More »
Introduction: Aspirin or acetylsalicyclic acid (ASA) is commonly used for aches, pains, and headache occaisionally and long term if recommended by a physician for the Read More »
Introduction: There are so many different artificial sweeteners present in food products, it sometimes seems impossible for consumers to avoid them. This information is designed Read More »
Introduction: Natural Techniques and Supplements for Anxiety or Stress Natural techniques and supplements for anxiety or stress are useful to help alleviate the symptoms and Read More »
Introduction: This information includes a collection of observational research, supplements, and lifestyle habits which have resulted in mortality reduction. This data focuses on topics potentially useful Read More »
Introduction: Scientific name Andrographis paniculata is a bitter tasting medicinal plant from Asia which also may be known as king of bitters, green chirayta, Kirayat, Read More »
Introduction: Alpha carotene is a plant nutrient which is a fat-soluble precursor to vitamin A. It is better absorbed in the diet when consumed along Read More »
Introduction: Agaritine is a mycotoxin found in the white button mushroom Agaricus bisporus and many other species of mushrooms found all over the world. Agaritine Read More »