There are many potential ways to live longer and increase life expectancy. In order to increase the chances of living a long life, we focus Read More »
Define goals to reach ideal cardiovascular health! This Heart Health Risk Assessment, “My Life Check,” is a free screening tool designed to determine risk of heart disease. Read More »
Introduction: Is Hormone Replacement Therapy Safe? The use of hormone replacement therapy has been a subject of controversy over many years, and the use of hormones Read More »
Introduction: According to the World Health Organization, both stroke and coronary heart disease are types of cardiovascular diseases. Brain attack and cerebrovascular accident are both Read More »
Click Here for Diabetes Mellitus Overview Introduction: Can diabetes be reversed? This depends on the type of diabetes, and how long it has been Read More »
Introduction: The research evidence here describes many effective non-pharmacological heart disease treatments, and reviews possibilities of how to reverse heart disease from coronary artery disease. Read More »
Introduction: A vegetarian diet focuses on plant foods which may include fruits, vegetables, beans, peas, grains, seeds and nuts. There is no single type of Read More »
Introduction: Resistance type training builds muscle, maintains strength, increases strength, and increases the body’s resting metabolic rate. Resistance exercise is used to focus on muscle Read More »
Introduction: Aspirin or acetylsalicyclic acid (ASA) is commonly used for aches, pains, and headache occaisionally and long term if recommended by a physician for the Read More »
Introduction: Natural Techniques and Supplements for Anxiety or Stress Natural techniques and supplements for anxiety or stress are useful to help alleviate the symptoms and Read More »
Introduction: This information includes a collection of observational research, supplements, and lifestyle habits which have resulted in mortality reduction. This data focuses on topics potentially useful Read More »
Introduction: The topics which will be covered here include cognitive decline, mild cognitive impairment, vascular dementia and Alzheimer’s disease (AD) which is also known as Read More »
Introduction: Alpha lipoic acid (ALA) is an antioxidant found in vegetables and supplements believed to reduce cellular damage and restore vitamin C and vitamin E Read More »
Introduction: Health Risks and Benefits of Alcohol Consumption Look at the health risks and benefits of alcohol consumption before you pick up your next glass Read More »
Introduction: Patients should seek approval by primary physician prior to starting an exercise program. Aerobic exercise generally consists of mild to moderate intensity activity with rhythmic Read More »