Walking is another exercise that can be done, rain or shine, every single day, in order to improve muscle development in the lower extremities. Walking aids the return of the venous blood, not only during the walk but also for several hours afterwards.
When one will be sitting or standing for any length of time they should be sure to make it a point to get up every 10 to 15 minutes and move around. If employment entails standing in one place, then have the patient do some calf raises and move the legs at least every 10 minutes. After working, legs should be elevated up above the level of the heart for at least 30 minutes to help improve the flow of blood through the venous system.