Vegan Weight Loss Plan

Regular consumers of various types of beans had lower body weights, lower rates of obesity, and a smaller waist size (5).

First Steps in Exploring a Vegan Weight Loss Plan

There is a vast number of on line resources for food choices that provide well balanced nutrition for every taste bud.  Although eliminating animal products from your diet may initially seem daunting, once menu choices are explored, a vegan diet provides for an endless list of food choices.   Your vegan weight loss plan like other weight loss plans would need to ensure adequate protein, nutrition, and vitamins from your food sources. As an added bonus your vegan weight loss plan will contribute to your overall health and prevention of disease as well as benefit environmental and animal causes. Read More…