Nutrition, Supplements and Exercise for Optimal Health

Search for wellness enhancements with nutrition, supplements, and exercise. We help you reduce medication dependence and achieve ideal health.

Vegan Weight Loss Plan

References for Vegan Weight Loss

1.Mishra S, Xu J, Agarwal U, Gonzales J, Levin S, Barnard ND. A multicenter randomized controlled trial of a plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study. Eur J Clin Nutr. 2013 Jul;67(7):718-24. http://www.ncbi.nlm.nih.gov/pubmed/23695207

2.Huang RY, Huang CC, Hu FB, Chavarro JE. Vegetarian Diets and Weight Reduction: a Meta-Analysis of Randomized Controlled Trials. J Gen Intern Med. 2016 Jan;31(1):109-16. http://www.ncbi.nlm.nih.gov/pubmed/26138004

3.Turner-McGrievy GM, Davidson CR, Wingard EE, Wilcox S, Frongillo EA. Comparative effectiveness of plant-based diets for weight loss: a randomized controlled trial of five different diets. Nutrition. 2015 Feb;31(2):350-8. http://www.ncbi.nlm.nih.gov/pubmed/25592014

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Preventive Health Advisor A to Z:

Pygeum africanum

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Quinine and Cinchona Bark

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Quinoa Chocolate Cupcakes, Vegan and Gluten-Free

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Red Clover

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Red Wine Benefits

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Red Yeast Rice

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Renal Cell Cancer, Kidney Cancer

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Resistance Training

Introduction: Resistance type training builds muscle, maintains strength, ...

Resistance Training for Beginners to Advanced PLUS Weight Lifting Routines

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Resveratrol

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Retinitis Pigmentosa

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Rheumatoid Arthritis

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Riboflavin, Vitamin B2

Introduction: Vitamin B2, or Riboflavin, is an orange ...

Saccharomyces boulardii

Introduction: Saccharomyces boulardii is a probiotic yeast that ...

Saffron

Introduction: Saffron (Crocus sativus L.) is a supplement ...

Saw Palmetto Prostate Benefits

Introduction for Saw Palmetto Prostate Benefits Enough saw palmetto ...

Selenium

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Skin Cancer Risk Lowered by Caffeine?

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Soy Protein

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Spirulina

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Supplements for Endurance and Muscle Building: What does research evidence show?

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Symptoms of Low Iron and Iron Deficiency Anemia

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Systemic Lupus Erythematosus

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The Secret to a Long Life is…

The secret to a long life is... There ...

Turmeric and Curcumin for Inflammation – Best to Take in Food or Capsule?

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U.S. Preventive Services Task Force Recommendations

Click here: Access all A and B USPSTF ...

Ulcerative Colitis Natural Supplements

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USDA Databases

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Vaccines for Infants, Children, Adolescents, and Adults

Introduction: Links to immunization schedules are provided here ...

Valerian root, valerian extract

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Vanadium

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Varicose Veins Natural Treatment

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Vegan Weight Loss Plan

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Vegetarian Diet

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Vervain

Introduction: Vervain is a perenial herb from Europe ...

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Introduction: Vitamin A is an essential vitamin which ...

Vitamin B12 Injections Not Necessary: How to Take Vitamin B12

There is no need to waste money on ...

Vitamin B6

Introduction: Vitamin B6 is a vitamin that belongs ...

Vitamin C

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Vitamin E

Introduction: Vitamin E is an antioxidant and fat-soluble ...

Vitamin K

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Vitiligo

Introduction: Vitiligo is an skin condition believed to ...

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Weight Loss Options

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Weight Management Programs and Home Remedies to Lose Weight

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Whey protein

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White Button Mushrooms

Introduction: The Agaricus bisporus mushroom or white button ...

Why Vitamin D is Important

New research on vitamin D supports lower chances ...

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