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32 Possible Ways to Live Longer and Increase Life Expectancy
“Aerobic exercise may be one of the most beneficial ways to live longer and increase life expectancy by conditioning your heart and lungs to work efficiently.”
Aerobic Exercise May Help You Live Longer and Increase Life Expectancy
Aerobic exercise may be one of the most beneficial ways to live longer and increase life expectancy by conditioning your heart and lungs to work efficiently.
Aerobic exercise reduced all cause and cardiac mortality and improved a number of cardiac risk factors in patients with coronary heart disease in a meta-analysis of 48 randomized controlled trials (RCTs) (8940 patients, mean age 55 y). Patients who received exercise-based cardiac rehab had a significant reduction in all cause mortality of 20% and cardiac mortality of 26% than did patients who received usual care. (2)
