Whey protein

Introduction:

Whey protein has different forms which include whey protein concentrate, whey protein isolate and hydrolyzed whey protein. All supply what is arguably the best protein supplement added to the general diet to enhance protein intake when desired. The isolate form supplies the most concentrated source of protein (over 90%) and the least amount of lactose which is helpful in lactose intolerance. The concentrate form supplies about 80 % protein with a few more carbohydrates and lactose. Hydrolyzed whey protein has been broken down more than other forms of whey protein and is the easiest for the body to digest. Hydrolyzed whey has been studied in the treatment of allergic conditions such as atopic dermatitis. There have been several other notable benefits to whey protein supplementation such as muscle growth, allergies, cholesterol reduction, and it has also been studied in cancer treatment.