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Whey protein


 

3.Burke DG, Chilibeck PD, Davidson KS, et al. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Int J Sport Nutr Exerc Metab. 2001 Sep;11(3):349-64. http://www.ncbi.nlm.nih.gov/pubmed/11591884

 

4.Tyler A Churchward-Venne, Nicholas A Burd, and Stuart M Phillips. Nutritional regulation of muscle protein synthesis with resistance exercise: strategies to enhance anabolism. Nutrition & Metabolism 2012 May;9(1):40. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3464665/

 

5.Denysschen CA, Burton HW, Horvath PJ, Leddy JJ, Browne RW. Resistance training with soy vs whey protein supplements in hyperlipidemic males. J Int Soc Sports Nutr. 2009 Mar 11;6:8. http://www.ncbi.nlm.nih.gov/pubmed/19284589

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