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Whey protein

 

 

Assessment and Plan: Whey protein

  • Whey protein supplement taken along with resistance training enhances muscle growth and hypertrophy.

 

  • Whey may reduce cholesterol a small amount more than resistance training alone.

 

  • Please see the sections on resistance training and athletic performance enhancement.

 

 

References:

1.Phillips SM. The science of muscle hypertrophy: making dietary protein count. Proc Nutr Soc. 2011 Feb;70(1):100-3. http://www.ncbi.nlm.nih.gov/pubmed/21092368

 

2.Candow DG, Burke NC, Smith-Palmer T, Burke DG, Candow DG, Burke NC, Burke DG. Effect of whey and soy protein supplementation combined with resistance training in young adults. Int J Sport Nutr Exerc Metab 2006 June; 16(3):233-244. http://www.ncbi.nlm.nih.gov/pubmed/16948480

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