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Introduction:
Beta-carotene is a pigment which produces the orange color in carrots, sweet potatoes and pumpkins but is also found in other fruits and vegetables such as spinach, kale and beet greens. A breakdown in concentration of beta-carotene in foods is represented below from the United States Department of Agriculture (USDA).
Excess beta-carotene may produce a temporary orange coloration of the skin which is not known to be harmful and may improve the healthy appearance of the skin.
Most research not only failed to show any benefit with beta-carotene supplements, but also was associated with certain cancers and increased mortality rates.
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