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Creatine


 

References:

1.Chrusch MJ, Chilibeck PD, Chad KE, Davison KS, Burke DG. Creatine supplementation combined with resistance training in older men. Med Sci Sports Exerc. 2001 Dec;33(12):2111-7. http://www.ncbi.nlm.nih.gov/pubmed/11740307

 

2.Ziegenfuss TN, Rogers M, Lowery L, Mullins N, Mendel R, Antonio J, Lemon P. Effect of creatine loading on anaerobic performance and skeletal muscle volume in NCAA Division I athletes. Nutrition. 2002 May;18(5):397-402. http://www.ncbi.nlm.nih.gov/pubmed/11985944

 

3.Dempsey RL, Mazzone MF, Meurer LN. Does oral creatine supplementation improve strength? A meta-analysis. J Fam Pract. 2002 Nov;51(11):945-51. http://www.ncbi.nlm.nih.gov/pubmed/12485548

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