Search for wellness enhancements with nutrition, supplements, and exercise. We help you reduce medication dependence and achieve ideal health.

Creatine


 

Creatine and sprints by men vs. women:

Creatine (Cr) supplementation (0.35 g/kg of fat-free mass) for 3 days significantly increased body mass (+0.9 kg), thigh muscle volume (+6.6%) and sprint performance (total work during the first sprint and peak power during sprints 2 to 6) in this study that included 20 athletes (50% male). Enhanced performance was greater for men than women during the first sprint but in later sprints women experienced a greater effect. (2)

 

Creatine, strength, and power:

The researchers reviewed 16 creatine and weight lifting studies into one analysis of creatine’s effect on strength and power in healthy adults. The maximum lifted weight difference between the placebo group and the creatine groups differed by 6.85 kg. The creatine group was also able to bench press 9.76 kg more than the placebo group. However, there was no difference in cycle ergometer or isokinetic dynamometer performance. The creatine group was able to lift more weight than the placebo group in every study. The evidence of using creatine supplementation with resistance training showed improved performance in young men, however they could not find enough evidence for improved performance in older individuals or women or for other types strength and power exercises, and further study is needed for these groups. This review did not include the 2 prior studies mentioned above which showed strength improvements in both older men and women respectively. (3)

Next Page — 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Preventive Health Advisor A to Z:

Garcinia cambogia

Weight Loss Supplements Over the counter weight loss ...

Get Rid of Wrinkles Naturally

Introduction for How to Get Rid of Wrinkles ...

Gluten Disease and What You Need to Know About It

Is your bloating and abdominal pain related to ...

Gluten-Related Disorders and Gluten Free Diet Plan

Introduction: Gluten-related disorders result from an immune system ...

Gout Attack Prevention

Introduction: Gout Attack Prevention Gout attack prevention is ...

Green Tea

Introduction: Green tea is rich in the class ...

Health Benefits of Chocolate

The many health benefits of chocolate come from ...

Health Benefits of Green Tea

Here are 6 reasons why everyone should drink ...

Health Risks and Benefits of Alcohol Consumption

Introduction: Health Risks and Benefits of Alcohol Consumption ...

Heart Health Risk Assessment

Define goals to reach ideal cardiovascular health! This ...

Hemorrhoids

What Causes Hemorrhoids? Hemorrhoids are areas in a ...

High Blood Pressure, Hypertension

New! Buy the Blood Pressure Lowering Box Here-The ...

Hoodia

Hoodia and weight loss Hoodia is a weight ...

Hormone Replacement Therapy in Women

Introduction: Is Hormone Replacement Therapy Safe? The use of ...

How to Fall Asleep -Do Not Eat Insomnia Cookies!

If you abide by these simple rules for ...

How to Get Rid of Migraine Headaches with Natural Treatments

Introduction: How to Get Rid of Migraine Headaches ...

How to Lower Protein in Urine

"Finding protein in your urine is called proteinuria ...

How to Prevent Kidney Disease and Reversing Kidney Disease After it Occurs

  Avoid this one over-the-counter medication to prevent ...

How to Prevent Varicose Veins When Standing All Day

What are Varicose Veins? Learning how to prevent ...

How to Stay Young

Brought to You by: Preventive Health Advisor This ...

How to Stop Bleeding Naturally AND Provide Faster Healing

In India, this little known technique to stop ...

How to Take Blood Pressure

Technique for How to Take Blood Pressure Learn ...

How to Take Calcium for Weight Loss

How much calcium for weight loss do you take? ...

Increase Testosterone Levels Naturally

If your symptoms match these seen in those ...

Indian Gooseberry Possible Miracle for Both Diabetes and High Cholesterol

Indian gooseberry a.k.a. Amla, is a berry produced ...

Ischemic Stroke, Brain Attack

Introduction: According to the World Health Organization, both ...

Jogging and Running Tips

Click here to read about Aerobic Exercise for ...

Juniper

Introduction: Juniper is a member of the conifer ...

Kidney Disease

Introduction: Kidneys are the organs that help filter ...

Kidney Stones and Kidney Stone Symptoms

Which well known diet was found to provide ...

Lung Cancer

The following research outlines several lifestyle and dietary ...

More Than 20 Coenzyme Q10 Benefits

Many clinical studies demonstrate coenzyme Q10 benefits with ...

Natural and Artificial Sweeteners

Introduction: There are so many different artificial sweeteners ...

Natural Sinus Relief for Chronic Allergic Rhinitis

Introduction: Natural Sinus Relief for Chronic Allergic Rhinitis ...

Natural Ways to Reduce Cholesterol and How to Increase HDL Naturally.

  New Cholesterol Lowering System Introduction: It is ...

OCD Natural Treatment and Test for Obsessive Compulsive Disorder

Introduction: OCD Natural Treatment and Test for Obsessive Compulsive ...

Omega 3 Fish Oil

Omega-3 fish oil, cholesterol, and mortality: In a ...

Pelargonium sidoides

Introduction: Pelargonium, also known as "umckaloabo,""umcka," South African ...

Pomegranate Anti-aging Benefits May Boost Longevity by 50%

Pomegranate May Provide Incredible Anti-aging Benefits New research ...

Pregnancy Health Enhancement

(This information complements Preventive Healthcare for Adults and Preventive ...

Prenatal Care for a Healthy Pregnancy

Do this for prenatal care and a healthy ...

Preventive Health Care for Women

(This information complements Preventive Healthcare for Adults) Iron deficiency: ...

Preventive Healthcare for Adults

Please see the additional sections, Preventive Healthcare for ...

Preventive Healthcare for Men

(This information complements Preventive Healthcare for Adults.) Cholesterol: ...

Probiotics

Introduction: Probiotics are microscopic organisms that support and ...

Prostate Cancer

Introduction: The cause of prostate cancer is unknown, ...

Psoriasis Natural Treatments for Psoriasis of the Scalp, Elbows, Hands and Feet

Natural treatments for psoriasis of the scalp, elbows, ...