Before beginning any weight loss program, a new exercise regimen or changing your diet significantly, one should consult a physician especially for those under 18, pregnant, nursing or have a pre-existing health problem. Before increasing the amount of calcium, establish the amount of current calcium intake as well as other vital vitamins and minerals. At that point, working with a nutritionist, a specific diet may be developed that meets caloric needs, nutritional needs, in order to attain the desired goals. The current results of studies which link calcium and weight loss are not conclusive and much more research is required before a judgment can be drawn.
