Search for wellness enhancements with nutrition, supplements, and exercise. We help you reduce medication dependence and achieve ideal health.
Women’s recommended dietary allowance for calcium:
According to the standards set by the Institute of Medicine and the World Health Organization for adequate intake of calcium and vitamin D: Women age 9-18 years are recommended to intake 1300mg/d of calcium. Women age 19-50 years are recommended to receive 1000mg/d of calcium. For women age 51 years and over, 1200 mg/day of calcium is recommended.
Men’s recommended dietary allowance for calcium:
According to the standards set by the Institute of Medicine and the World Health Organization for adequate intake of calcium and vitamin D: Men age 9-18 years require 1300 mg/d of calcium. Men age 19-70 years require 1000 mg/d of calcium. For men age 71 years and over, 1200 mg/day of calcium is recommended.
Preventive Health Advisor A to Z:
Introduction: Pygeum (Pygeum africanum) or the African plum tree ...
Introduction: Quinine, also known as Cinchona, Cinchona Bark, ...
Enjoy These Quinoa Chocolate Cupcakes, Vegan and Gluten-Free! ...
Introduction: Red clover is a wild perennial found ...
Introduction: Red wine is made from dark red-colored ...
Introduction: Red yeast rice is made by fermenting a ...
Introduction: Kidneys are a pair of organs which ...
Introduction: Resistance type training builds muscle, maintains strength, ...
"Resistance training compared to most other types of ...
Introduction: Resveratrol is a beneficial nutrient found in ...
Introduction: Vitamin combinations are currently being researched for ...
Introduction: Rheumatoid arthritis (RA) is a chronic disease ...
Introduction: Vitamin B2, or Riboflavin, is an orange ...
Introduction: Saccharomyces boulardii is a probiotic yeast that ...
Introduction: Saffron (Crocus sativus L.) is a supplement ...
Introduction for Saw Palmetto Prostate Benefits Enough saw palmetto ...
Introduction: Selenium is a trace element necessary for ...
Introduction: It has been well known that limiting ...
Introduction: Soy protein comes from soybeans and offers ...
Introduction: Spirulina, present in many supplements and food ...
Introduction: Supplements for Endurance and Muscle Building Countless ...
Eating this one food can reveal that you ...
Introduction: Systemic lupus erythematosus (SLE) is a chronic ...
The secret to a long life is... There ...
Introduction: Turmeric and Curcumin for Inflammation Asian Indian ...
Click here: Access all A and B USPSTF ...
Introduction: Ulcerative colitis is a type of inflammatory ...
Resources: Nutrient Database Calorie Reference National Agricultural Library, ...
Introduction: Links to immunization schedules are provided here ...
Introduction: Valerian, a pink or white flowering plant ...
Introduction: Vanadium is a trace element found in ...
Part 1- Varicose Veins Natural Treatment What are ...
See how much weight you can lose through ...
Introduction: A vegetarian diet focuses on plant foods ...
Introduction: Vervain is a perenial herb from Europe ...
Introduction: Vitamin A is an essential vitamin which ...
There is no need to waste money on ...
Introduction: Vitamin B6 is a vitamin that belongs ...
Introduction: Vitamin C (also known as ascorbic acid) ...
Introduction: Vitamin E is an antioxidant and fat-soluble ...
Introduction: Vitamin K is best known for its ...
Introduction: Vitiligo is an skin condition believed to ...
Introduction for Watermelon Benefits are Related to L-citrulline, ...
Click here to see Integrative Medicine Weight Loss ...
Introduction: This educational program uses the science of ...
Introduction: Whey protein has different forms which include ...
Introduction: The Agaricus bisporus mushroom or white button ...
New research on vitamin D supports lower chances ...
Post navigation
