Rheumatoid Arthritis

Rheumatoid arthritis and omega-3 fish oil:

Omega-3 fatty acids are considered essential fatty acids necessary for human health require to be obtained through food. Omega-3 oils consist of three types which include eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and α-Linolenic acid (ALA). The principal sources of EPA and DHA available include fish oil, algal oil, and krill oil. ALA is found in flax seed oil, canola oil and soybean oil. For the purpose of this report, when omega-3 is mentioned, it is referring to a fish oil source of omega 3.

Rheumatoid arthritis, omega-3 fish oil, joint stiffness, pain, and grip strength:

A review of studies on Rheumatoid Arthritis (RA) by James MJ et al indicated that omega-3 fatty acid intake may help improve RA symptoms. Improvements in morning stiffness, pain index, and grip strength have been reported with intake of omega-3 fatty acids. Evidence exists to advise RA patients in food choices that provide substantial amounts of omega-3 fatty acids (fish products, omega-3 rich seeds, and vegetables) and to avoid foods that are very rich in omega-6 fatty acids (polyunsaturated oils and animal fats). (1)