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Caffeine
Introduction:
Caffeine is a central nervous system stimulant found naturally in the fruits, leaves, and seeds of coffee plants, Camelia senesis (tea plants), guarana, kola nut, and some others. The majority of adults in developed countries consume caffeine every day. Caffeine taken in moderation has been generally recognized as safe by the Food and Drug Administration (FDA) and American Medical Association (AMA). Caffeine interacts with hundreds of medications and affects the retention and secretion of many nutrients. The stimulant effects of caffeine cause many substantial adverse health effects. If more than 1-2 cups of caffeinated beverages are consumed per day, it is prudent to seek physician and/or pharmacist approval of caffeine consumption with any medications or supplements. The research represented here describes many of the risks and benefits to consuming caffeine and the beverages in which caffeine is found. The specific amounts of caffeine found to be potentially helpful or dangerous in various health conditions will also be discussed.
Introduction:
