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Green Tea
Introduction:
Green tea is rich in the class of antioxidant polyphenol compounds known as catechins. Green tea has numerous health benefits cited in research. Green tea has been consumed for centuries by Asian countries and has been cited as generally safe, but adverse reports of the use of green tea has been reported.
Green tea and weight loss:
Green tea weight loss supplements have become popular because they reportedly assist people with their weight loss goals. Most experts agree that supplements can significantly help to curb appetite and decrease intake, both of which are needed to lose weight. Many weight loss products that are purchased over the counter may contain green tea among combinations of other supplements. Green tea weight loss supplements have both caffeine and the chemical EGCG. These two chemicals (part of the production of the supplement) may increase metabolism.
