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Hemorrhoids
It is also important not to strain while having a bowel movement. Straining occurs when you hold your breath while pushing. This causes an increase in pressure in the veins in and around the anus, which increases the risk of developing hemorrhoids or worsening the symptoms of those which you already have. Instead, learn to breath through pushing out stool and work to soften the consistency, which will decrease the work required to have a bowel movement. See treatment of constiption.
People who exercise consistently have an easier time with their bowel movements because exercise helps the intestinal tract to move more consistently. Doctors can also recommend over the counter creams and ointments that can help to reduce mild discomfort. These products contain ingredients like witch hazel or hydrocortisone that help to reduce pain, swelling and itching. However, you shouldn’t use these over the counter preparations without first talking with your primary care physician to be sure they don’t interfere with any underlying medical condition and to determine the length of time you should take the medication.
