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Supplements for Endurance and Muscle Building: What does research evidence show?


6.Ganio MS, Johnson EC, Klau JF, Anderson JM, Casa DJ, Maresh CM, Volek JS, Armstrong LE. Effect of ambient temperature on caffeine ergogenicity during endurance exercise. Eur J Appl Physiol. 2011 Jun;111(6):1135-46. http://www.ncbi.nlm.nih.gov/pubmed/21120518

7.Bazzucchi I, Felici F, Montini M, Figura F, Sacchetti M. Caffeine improves neuromuscular function during maximal dynamic exercise. Muscle Nerve. 2011 Jun;43(6):839-44. http://www.ncbi.nlm.nih.gov/pubmed?term=21488053

8.Lansley, K., Winyard, P., Fulford, J., Vanhatalo, A., Bailey, S., Blackwell, J., DiMenna, F., Gilchrist, M., Benjamin, N., & Jones, A. Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study. Journal of Applied Physiology. 2010. http://jap.physiology.org/content/110/3/591.long

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