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Supplements for Endurance and Muscle Building: What does research evidence show?


25.Chilibeck PD, Chrusch MJ, Chad KE, et al. Creatine monohydrate and resistance training increase bone mineral content and density in older men. J Nutr Health Aging. 2005 Sep-Oct;9(5):352-3. http://www.ncbi.nlm.nih.gov/pubmed/16222402

26.Su QS, Tian Y, Zhang JG, Zhang H. Effects of allicin supplementation on plasma markers of exercise-induced muscle damage, IL-6 and antioxidant capacity. Eur J Appl Physiol. 2008 Jun;103(3):275-83. http://www.ncbi.nlm.nih.gov/pubmed/18305954

27.PĂ©rez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22. http://www.ncbi.nlm.nih.gov/pubmed/20386132

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