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Supplements for Endurance and Muscle Building: What does research evidence show?


28.Shweta Shenoy, Udesh Chaskar, Jaspal S. Sandhu, and Madan Mohan Paadhi. Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists. J Ayurveda Integr Med. 2012 Oct-Dec; 3(4): 209–214. https://www.ncbi.nlm.nih.gov/pubmed/23326093

29.Grandhi A, Mujumdar AM, Patwardhan B. J A comparative pharmacological investigation of Ashwagandha and Ginseng. Ethnopharmacol. 1994 Dec;44(3):131-5. https://www.ncbi.nlm.nih.gov/pubmed/7898119

30.Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr. 2015 Nov 25;12:43. https://www.ncbi.nlm.nih.gov/pubmed/26609282

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