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Natural Ways to Reduce Cholesterol and How to Increase HDL Naturally.


 

33.Keenan JM, Pins JJ, Frazel C, Moran A, Turnquist L. Oat ingestion reduces systolic and diastolic blood pressure in patients with mild or borderline hypertension: a pilot trial. J Fam Pract. 2002 Apr;51(4):369. http://www.ncbi.nlm.nih.gov/pubmed/11978262

 

34.Uusitupa MI, Miettinen TA, Sarkkinen ES, Ruuskanen E, Kervinen K, Kesaniemi YA. Lathosterol and other non-cholesterol sterols during treatment of hypercholesterolaemia with beta-glucan-rich oat bran. Eur J Clin Nutr 1997;51:607–11. http://www.ncbi.nlm.nih.gov/pubmed?term=9306087

 

35.Arai Y, Watanabe S, Kimira M, Shimoi K, Mochizuki R, Kinae N. Dietary Intakes of Flavonols, Flavones and Isoflavones by Japanese Women and the Inverse Correlation between Quercetin Intake and Plasma LDL Cholesterol Concentration. J Nutr. 2000 Sep;130(9):2243-50. http://www.ncbi.nlm.nih.gov/pubmed?term=10958819

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