Natural Ways to Reduce Cholesterol and How to Increase HDL Naturally.

Hyperlipidemia is a diagnosis which refers to elevated blood lipids levels of total cholesterol, low density lipoprotein (LDL), and triglycerides. It also includes low levels of high density lipoprotein (HDL). At proper levels, lipids perform important functions in the body, but can cause health problems if they are at abnormal levels. Most hyperlipidemia is reversible by lifestyle habits or is treatable with both lifestyle habits and medications. Lifestyle contributors include obesity, lack of exercise, dietary habits, and smoking. Conditions that may cause hyperlipidemia include diabetes, thyroid disease, kidney disease, and pregnancy. Hyperlipidemia may also be inherited. Hyperlipidemia by itself does not cause any symptoms, but is a major risk factor for atherosclerosis and diseases such as coronary heart disease, stroke and peripheral vascular disease. Treatment of hyperlipidemia includes reducing excess weight, optimizing dietary changes, exercising, supplements, and medication. There are many Integrative Medicine and natural treatment options for prevention and improvement of hyperlipidemia. Preventive Health Advisor includes the best natural treatments available. As always, the primary care physician should oversee both natural methods and medication treatment used for high cholesterol until goals are met. Control of cholesterol is one of the most important goals described by American Heart Association (AHA) required to reduce the risk of cardiovascular disease, reduce risk of stroke and achieve ideal cardiovascular health.