Natural Ways to Reduce Cholesterol and How to Increase HDL Naturally.

Lowering elevated triglycerides:

Omega-3 fatty acids, triglycerides and coronary artery disease: Please see the section on omega-3 fatty acids for more information which includes omega-3 fatty acid adverse reactions and interactions. The United States Food and Drug Administration (FDA) approved omega-3 fatty acids for the treatment of high triglyceride levels (74).

The American Heart Association (AHA) omega-3 fish oil and fish consumption recommendations: The American Heart Association (AHA) recommends that all adults eat fish (particularly fatty fish) at least two times per week. The AHA also recommends eating plant-derived omega-3 fatty acids. Tofu and other forms of soybeans; walnuts and flaxseeds and their oils. For patients with coronary heart disease (CDH) it is recommended they consume about 1 gram of two kinds of omega-3 fatty acids shown to be cardio-protective. These include docosahexaenoic acid and eicosapentaenoic acid (DHA and EPA), which are found in oily fish species like mackerel, lake trout, herring, sardines, albacore tuna, and salmon. Patients needing triglyceride-lowering, should consult a physician. The AHA recommends a daily intake of 2-4 grams of EPA+DHA for elevated triglycerides, but a patient should only be prescribed over 3 grams of omega-3 fish oil from a physician due an increased risk of bleeding. (75)