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Natural Ways to Reduce Cholesterol and How to Increase HDL Naturally.


 

30.Zhang J, Li L, Song P, Wang C, Man Q, Meng L, Cai J, Kurilich A. Randomized controlled trial of oatmeal consumption versus noodle consumption on blood lipids of urban Chinese adults with hypercholesterolemia. Nutr J. 2012 Aug 6;11:54. doi: 10.1186/1475-2891-11-54. http://www.ncbi.nlm.nih.gov/pubmed/22866937

 

31.Othman RA, Moghadasian MH, Jones PJ. Cholesterol-lowering effects of oat β-glucan. Nutr Rev. 2011 Jun;69(6):299-309. http://www.ncbi.nlm.nih.gov/pubmed/21631511

 

32.Maki KC, Shinnick F, et al. Food products containing free tall oil-based phytosterols and oat beta-glucan lower serum total and LDL cholesterol in hypercholesterolemic adults. J Nutr. 2003 March;133(3):808-13. http://www.ncbi.nlm.nih.gov/pubmed?term=12612157

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