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Supplements for Endurance and Muscle Building: What does research evidence show?


9.“Nitrate supplementation’s improvement of 10-km time-trial performance in trained cyclists.” Department of Human Movement Sciences, Maastricht University Medical Centre, Maastricht, The Netherlands. Int J Sport Nutr Exerc Metab. 2012 Feb;22(1):64-71.  http://www.ncbi.nlm.nih.gov/pubmed/22248502

10.Graham AS, Hatton RC. Creatine: a review of efficacy and safety. J Am Pharm Assoc (Wash). 1999 Nov-Dec;39(6):803-10; quiz 875-7. http://www.ncbi.nlm.nih.gov/pubmed/10609446

11.Dempsey RL, Mazzone MF, Meurer LN. Does oral creatine supplementation improve strength? A meta-analysis. J Fam Pract. 2002 Nov;51(11):945-51. http://www.ncbi.nlm.nih.gov/pubmed/12485548

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