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Supplements for Endurance and Muscle Building: What does research evidence show?


15.Phillips SM. The science of muscle hypertrophy: making dietary protein count. Proc Nutr Soc. 2011 Feb;70(1):100-3. http://www.ncbi.nlm.nih.gov/pubmed/21092368

16.Phillips SM, Van Loon LJ. Dietary protein for athletes: from requirements to optimum adaptation. J Sports Sci. 2011;29 Suppl 1:S29-38. http://www.ncbi.nlm.nih.gov/pubmed/22150425

17.Candow DG, Burke NC, Smith-Palmer T, Burke DG, Candow DG, Burke NC, Burke DG. Effect of whey and soy protein supplementation combined with resistance training in young adults. Int J Sport Nutr Exerc Metab 2006 June; 16(3):233-244. http://www.ncbi.nlm.nih.gov/pubmed/16948480

18.Tyler A Churchward-Venne, Nicholas A Burd, and Stuart M Phillips. Nutritional regulation of muscle protein synthesis with resistance exercise: strategies to enhance anabolism. Nutrition & Metabolism 2012 May;9(1):40. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3464665/

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