Benefits of aerobic exercise:
The many benefits of aerobic exercise in cardiopulmonary (heart and lung) conditioning include: improved pumping efficiency of the heart, improved circulatory system (14), weight control (15), cholesterol reduction (15,16), triglyceride lowering (15), lowering of blood pressure (17), lower rate of smoking (20), and control of diabetes (18,19). Aerobic exercise results in reduction of cardiac mortality and all-cause mortality (20).
According to the World Health Organization:
According to the World Health Organization, regular exercise is recommended for not only all healthy individuals, but also those suffering from obesity, diabetes, hypertension, atherosclerotic cardiovascular disease and cancer. (21)
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