Search for wellness enhancements with nutrition, supplements, and exercise. We help you reduce medication dependence and achieve ideal health.

Resistance Training


 

4.Schoenfeld, B.J. The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research. 2010; 24(10): 2857-2872. http://img2.tapuz.co.il/forums/1_158907702.pdf

 

5.Krieger JW. Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis. J Strength Cond Res. 2010 Apr;24(4):1150-9. http://www.ncbi.nlm.nih.gov/pubmed/20300012

 

6.Nelson ME, Rejeski WJ, Blair SN, et al. Physical activity and public health in older adults: recommendation from the American College of Sports Medicine and the American Heart Association. Med Sci Sports Exerc. 2007 Aug;39(8):1435-45.

Next Page — 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

Preventive Health Advisor A to Z:

No posts found.