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Resistance Training


http://circ.ahajournals.org/content/116/9/1094.full.pdf

 

7.Sedliak M, Finni T, Cheng S, Lind M, Häkkinen K. Effect of time-of-day-specific strength training on muscular hypertrophy in men. J Strength Cond Res. 2009 Dec;23(9):2451-7. http://www.ncbi.nlm.nih.gov/pubmed/19910830

 

8.Welle S, Totterman S, Thornton C. Effect of age on muscle hypertrophy induced by resistance training. J Gerontol A Biol Sci Med Sci. 1996 Nov;51(6):M270-5. http://www.ncbi.nlm.nih.gov/pubmed/8914498

 

9.Charette SL, McEvoy L, Pyka G, Snow-Harter C, Guido D, Wiswell RA, Marcus R. Muscle hypertrophy response to resistance training in older women. J Appl Physiol. 1991 May;70(5):1912-6. http://www.ncbi.nlm.nih.gov/pubmed/1864770

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