Sample Resistance Training Schedules
Beginner-(2 sets for all body parts)
| Sun | Rest |
|---|---|
| Mon | Upper Body Circuit + Abs |
| Tues | Lower Body Circuit + Calves + Low Back |
| Wed | Repeat Upper Body Circuit + Abs |
| Thurs | Rest |
| Fri | If you miss a day continue next day in sequence |
| Sat | Lower BodyCircuit + Calves +Low Back |
Intermediate to Advanced-(6-12 sets major groups, 4-10 minor groups)
Sun,Rest
Mon,Chest Triceps Abs
Tues,Back Shoulders Low Back
Wed,Legs Calves Biceps
Thurs,Rest
Fri,If you miss a day continue next day in sequence
Sat,Chest Triceps Abs