Running Tips for Long Distance
When an athlete determines to learn the art of running, and even jogging, they must figure out what distance best suites their needs, their time schedules, and their desires. Obviously running 2 or 3 miles takes less time, and effort, than running 6 or 10 miles. It also takes a different mental attitude to complete 6 miles.
Running tips for long distance can help a runner transition from running a couple of miles each day to bringing in that one or two long distance runs each week to increase caloric burn, increase athletic ability and improve your chances for completing those races successfully.
The first thing a runner should understand is that you can’t go from running 2 miles to 10 in just one short week. This is a building process that requires weeks, if not months, to reach those high mileage weeks without incurring an injury that will sideline the athlete for weeks.