Jogging Tip #4: Warm up before each run. Running and jogging on cold muscles will decrease your performance, make you feel sluggish, decrease your motivation to continue and increase your risk of injury.
Jogging Tip #5: Wear the best running clothes for the weather. If you are running outside in the cold weather dress appropriately! Wear bright colors to stand out from the snow covered streets in the winter. Cover your head, your hands, your nose, your eyelids and the tips of your ears. Leave the house with enough clothing to feel slightly cold starting out so you don’t overheat when your body warms up. Head out into the wind so it’s at your back when you return and always carry a cell phone to reach help if it’s needed.