Click here to read about Aerobic Exercise for Disease Prevention and Treatment
References
(1) Nurses Health Study Newsletter, http://www.channing.harvard.edu/nhs/wp-content/uploads/n2000.pdf
(2) Berkeley Lab: National Runners Health Study: Fleetest are Healthiest, http://www.lbl.gov/Science-Articles/Archive/fast-runners.html
Active: 10 Reasons Running is Good for You, http://beta.active.com/running/Articles/10-Reasons-Running-Is-Good-for-You
Training Peaks: A Runners Guide to Fabulous Abs, http://home.trainingpeaks.com/articles/running/a-runners-guide-to-fabulous-abs.aspx
BeliefNet: 6 Reasons Why Running Keeps You Happy and Healthy, http://www.beliefnet.com/Health/Physical-Health/6-Reasons-Why-Running-Keeps-You-Happy-and-Healthy.aspx