Dave Manuel: Beginners Guide to Jogging, http://www.davemanuel.com/2007/01/21/beginners-guide-to-jogging-how-to-get-started-and-how-to-avoid-injury/
NHS: Running Tips for Beginners, http://www.nhs.uk/Livewell/getting-started-guides/Pages/getting-started-running.aspx
Miami University: Jogging the Course, http://www.mid.muohio.edu/healtheu/actpdf/joggingprog.pdf
Runners World: Running Tips, http://www.runnersworld.com/training/running-tips
Cool Running: The Couch to 5K Running Plan, http://www.coolrunning.com/engine/2/2_3/181.shtml
Jeff Galloway: 5K/10K Training, http://www.jeffgalloway.com/training/5k.html
OffNRunningSports: 5K Walk/Run Beginner Plan, http://www.offnrunningsports.com/beginner_5krunwalk.pdf