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Although there are many reasons that running good for your health there are several things that may have a negative impact on your health as well. Running isn’t the filthy habit that it’s been made out to be with bad knees, torn cartilage and ripped tendons. If you run strictly for fitness, about 30 minutes several times each week, then you don’t have much to worry about.
On the other hand, when you push your body beyond these limits you are heading for performance and performance means more than fitness, it pushes you body to the limit. This pushing can result in damaged cartilage, torn tendons and potentially increases your risk of arthritis.
Preventive Health Advisor A to Z:
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