Athletes who don’t use machines though often have the same questions. How many calories burned running vs. walking? Some say that calories burned running vs walking is the same. But the truth is very different. And it isn’t what you may think.
The truth is that speed does matter; as well as how much weight is being carried and how much oxygen is burned. It’s a combination that can work to your advantage to walk quickly or run slowly or run quickly. And you can anticipate those numbers to give yourself the best advantage when working toward burning the most number of calories.
The calories burned running vs. walking has been studied from different angles and at different universities. In a study published in Medicine & Science in Sports and Exercise researchers measured the actual calorie burn of 12 men and 12 women while running and walking. The results showed that the men, who weighed more, burned more calories and in both groups the running burned more calories than the walking.